Carmen's Lunch Bar & Tapas Carmen's Lunch Bar & Tapas
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Carmen's Lunch Bar & Tapas Menu

Menu - Carmen's Lunch Bar & Tapas Menu-1
Menu - Carmen's Lunch Bar & Tapas Menu-2
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Menu - Carmen's Lunch Bar & Tapas Menu-10

FOOD - Tapas

Carmen's Soda Bread

Fresh rosemary, dried cranberries, sweet butter. Baked in house daily!

US$8.00

Pepitas (GF)

Spiced organic pumpkin seeds. A little sweet, spicy & salty

US$8.00

Olivas Picantes (GF)

Italian Castelvetrano olives with pickled serrano chilies. Spicy!

US$8.00

Goat Cheese & Pepper Jelly

Savory Goat Cheese Cheesecake with Seasonal Fruit Pepper Jelly with Ginger & Citrus served over baby arugula with toasted ciabatta (flavor subject to change)

US$16.00

Carmen's Cheese Plate

Four cheese selections, spiced pumpkin seeds, dried fruit served with a toasted ciabatta roll

US$16.00

Carrot Whipped Potatoes (GF)

Simple, creamy & delicious!

US$6.00

Pepper Poppers (GF)

Sweet peppers, jumbo lump crab, chorizo sausage, Manchego cheese, lemon, saffron. Baked until golden. GF

US$14.00

CORN DIP

ELOTE CON CREMA (GF)- MEXICAN CORN DIP: FRESH BI-COLOR CORN, ROASTED POBLANO PEPPERS, VIDALIA ONIONS, TOMATOES, CHEDDAR CHEESE, SPICES & CREAM. SERVED HOT WITH CORN TORTILLA CHIPS (CONTAINS CORN, DAIRY & CILANTRO)

US$14.00

FOOD - Soups & Salads

SOUP OF THE DAY (GF)

SOUP OF THE DAY: CREAMY CARROT SOUP with GINGER & ORANGE (GF) garnished with chopped pistachios, dried cranberries & chives (CONTAINS CHICKEN STOCK, DAIRY & NUTS)

$

Thai Crab Chowder (GF)

local jumbo lump crab, coconut milk, ginger, sweet peppers, potatoes, carrots, sugar snaps & fresh herbs (A bit Spicy!) (Contains chicken stock)

$

Green Salad (GF)

Mixed greens, carrot, red cabbage, cucumber, sweet pepper, pumpkin seeds, white balsamic vinaigrette.

$

Kale Salad (GF)

Organic green kale, honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries.

US$12.00

Combo Kale & Soup Of The Day (GF)

Organic green kale, honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries. Cup of our Soup of the Day

US$21.00

Combo Kale & Scoop Chicken Salad (GF)

Organic green kale, honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries. Scoop of our Chicken Salad.

US$20.00

Combo Green Salad & Soup Of The Day (GF)

Mixed greens, carrot, red cabbage, cucumber, sweet pepper, pumpkin seeds, white balsamic vinaigrette. Cup of Soup of the Day.

US$17.00

Combo Green Salad & Thai Crab Chowder (GF)

Mixed greens, carrot, red cabbage, cucumber, sweet pepper, pumpkin seeds, white balsamic vinaigrette. Cup of Thai Crab Chowder.

US$17.00

Combo Green Salad & Scoop Chicken Salad (GF)

Mixed greens, carrot, red cabbage, cucumber, sweet pepper, pumpkin seeds, white balsamic vinaigrette. Scoop of our Chicken Salad.

US$16.00

Comb Kale & Thai Crab Chowder (GF)

Organic green kale, honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries. Cup of Thai Yellow Curry Crab Chowder.

US$21.00

Soup Of The Day & Scoop Chicken Salad

US$17.00

Thai Crab Chowder & Scoop Chicken Salad

US$16.00

FOOD - Sandwiches

Chicken & Artichoke Melt- Special!

Chicken breast, artichoke hearts, piquillo peppers, caramelized onions, basil, fennel seed, lemon zest & Manchego cheese. Toasted open face on ciabatta bread.

$

Spanish Crab Melt

local jumbo lump crab, chorizo sausage, Manchego cheese, lemon, saffron, arugula

$

Chicken Salad Sandwich

Chicken salad with celery, golden raisins, light mayo, basil & almonds on ciabatta

$

Chicken Tikka Masala Sandwich

Tender chicken breast cooked with Indian spices, tomatoes & cream on ciabatta with cucumber-mint raita

$

Pork BBQ Sandwich

My mother’s zesty blend of two North Carolina styles. Pork BBQ with slaw on ciabatta. Warm sauce & bread & butter pickles on the side.

$

Stracotto Beef Sandwich

Beef chuck slow cooked with red wine, onions, garlic, porcini mushrooms, thyme, rosemary on ciabatta with whole milk mozzarella, arugula & roasted yellow tomatoes.

$

Ciabatta Cubana-Special!

Slow-roasted pork, Sweet Slice ham, imported Swiss, Yellow Mustard-Pickle Relish on Ciabatta bread.

$

Kid's Cheese Toast

An open-faced Ciabbatta sandwich with mild Colby-Jack cheese.

US$9.00

NO CHORIZO!!!! CRAB MELT!!!

A Pescatarian version of our Famous Spanish Crab Melt. Special! (Contains Shellfish, Dairy & Gluten)

$

FOOD - Plates (GF)

SHEPHERDS PIE

IRISH SHEPHERD’S PIE (GF) AUSTRALIAN GROUND LAMB with CARROTS & PEAS. SEASONED WITH FRESH HERBS, RED WINE & PIQUILLO PEPPERS. TOPPED WITH IRISH WHITE CHEDDAR WHIPPED YUKON GOLD POTATOES Garnished with chives.

US$20.00

Cuban Pork Plantain Pie (GF)

Slow-roasted pork, spicy red sauce, chopped sweet plantains with sour cream & black bean salsa.

US$16.00

Spanish Crab Cazuela (GF)

Local jumbo lump crab, chorizo sausage, Manchego cheese, lemon, saffron, arugula. Baked in a Spanish ramekin!

$

Chicken Salad Plate (GF)

Chicken salad with celery, golden raisins, light mayo, basil & almonds served over mixed greens, honey white balsamic dressing, cucumbers, strawberries, red grapes & GF crackers

US$17.00

Vegan Moroccan Curry (GF)

Harissa, carrots, onions, sweet bell peppers, golden raisins, chickpeas, mild green olives, fresh mint served over basmati rice.

US$16.00

Chicken Tikka Masala Plate (GF)

Tender chicken breast cooked with Indian spices, tomatoes & cream served over basmati rice with cucumber-mint raita.

US$17.00

Pork BBQ Plate (GF)

My mother’s zesty blend of two North Carolina styles pork barbeque, coleslaw, potato salad & pickles.

US$17.00

Stracotto Beef Pie (GF)

Beef chuck slow cooked with red wine, onions, garlic, porcini mushrooms, thyme, rosemary. Topped with sugar snaps, carrot-whipped potatoes and baked in the oven.

US$18.00

Chicken & Artichoke Cazuela

$

NO CHORIZO!!!! CRAB CAZUELA!!!!

A Pescatarian version of our Famous Spanish Crab Cazuela. Special! (Contains Shellfish & Dairy)

$

FOOD - Desserts

DESSERT CAKE

TODAY: WARM BLACKBERRY CAKE with A HINT OF ORANGE brown sugar-cream cheese icing, blackberry & mint (CONTAINS EGGS & DAIRY)

US$8.00

CHEESECAKE (GF)

CRUSTLESS ORANGE CHEESECAKE (GF) WITH CRANBERRY GELEE, CANDIED PECANS & MINT (CONTAINS DAIRY & EGGS)

US$8.00

FOOD - Extras

NO SILVERWARE

US$0.00

SILVERWARE PLEASE

US$0.00

Orange Hot Sauce

US$0.00

Green Hot Sauce

US$0.00

Red XTRA Hot Sauce

US$0.00

BOTTLE HOT SAUCE

US$8.00

BAG TOGO SEPARATELY

US$0.00

Creamy White Balsamic Dressing (GF)

US$0.50

Scoop Chicken Salad (GF)

US$8.00

Regular Balsamic Vinaigrette (GF)

US$0.50

8 Oz Honey White Balsamic Dressing (GF)

US$9.00

Extra BBQ Sauce (GF)

US$0.50

Apple Squeeze (GF)

US$2.00

CHIPS-CAROLINA KETTLE (GF)

US$3.00

FOR HERE

US$0.00

Ciabatta Roll

US$3.00

Side Of Raita (GF)

US$1.00

Potato Salad (GF)

US$4.00

Rice (GF) (Vegan)

US$4.00

Multigrain Crackers (GF)

US$3.00

Slaw (GF)

US$4.00

FRUIT CUP

US$8.00

CUBAN MUSTARD

US$0.50

Extra Cuban Mustard

US$0.50

PINT BBQ SAUCE

US$9.00

BUTTER

US$0.50

Tapas

Carmen's Soda Bread

Fresh rosemary, dried cranberries, sweet butter. Baked in house daily!

US$8.00

Pepitas (GF)

Spiced organic pumpkin seeds. A little sweet, spicy & salty

US$8.00

Olivas Picantes (GF)

Italian Castelvetrano olives with pickled serrano chilies. Spicy!

US$8.00

Goat Cheese & Pepper Jelly

Savory Goat Cheese Cheesecake with Seasonal Fruit Pepper Jelly with Ginger & Citrus served over baby arugula with toasted ciabatta (flavor subject to change)

US$16.00

Carmen's Cheese Plate

Four cheese selections, spiced pumpkin seeds, dried fruit served with a toasted ciabatta roll

US$16.00

Carrot Whipped Potatoes (GF)

Simple, creamy & delicious!

US$6.00

Pepper Poppers (GF)

Sweet peppers, jumbo lump crab, chorizo sausage, Manchego cheese, lemon, saffron. Baked until golden. GF

US$14.00

CORN DIP

ELOTE CON CREMA (GF)- MEXICAN CORN DIP: FRESH BI-COLOR CORN, ROASTED POBLANO PEPPERS, VIDALIA ONIONS, TOMATOES, CHEDDAR CHEESE, SPICES & CREAM. SERVED HOT WITH CORN TORTILLA CHIPS (CONTAINS CORN, DAIRY & CILANTRO)

US$14.00

Soups & Salads

SOUP OF THE DAY (GF)

SOUP OF THE DAY: CREAMY CARROT SOUP with GINGER & ORANGE (GF) garnished with chopped pistachios, dried cranberries & chives (CONTAINS CHICKEN STOCK, DAIRY & NUTS)

$

Thai Crab Chowder (GF)

local jumbo lump crab, coconut milk, ginger, sweet peppers, potatoes, carrots, sugar snaps & fresh herbs (A bit Spicy!) (Contains chicken stock)

$

Green Salad (GF)

Mixed greens, carrot, red cabbage, cucumber, sweet pepper, pumpkin seeds, white balsamic vinaigrette.

$

Kale Salad (GF)

Organic green kale, honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries.

US$12.00

Combo Kale & Soup Of The Day (GF)

Organic green kale, honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries. Cup of our Soup of the Day

US$21.00

Combo Kale & Scoop Chicken Salad (GF)

Organic green kale, honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries. Scoop of our Chicken Salad.

US$20.00

Combo Green Salad & Soup Of The Day (GF)

Mixed greens, carrot, red cabbage, cucumber, sweet pepper, pumpkin seeds, white balsamic vinaigrette. Cup of Soup of the Day.

US$17.00

Combo Green Salad & Thai Crab Chowder (GF)

Mixed greens, carrot, red cabbage, cucumber, sweet pepper, pumpkin seeds, white balsamic vinaigrette. Cup of Thai Crab Chowder.

US$17.00

Combo Green Salad & Scoop Chicken Salad (GF)

Mixed greens, carrot, red cabbage, cucumber, sweet pepper, pumpkin seeds, white balsamic vinaigrette. Scoop of our Chicken Salad.

US$16.00

Comb Kale & Thai Crab Chowder (GF)

Organic green kale, honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries. Cup of Thai Yellow Curry Crab Chowder.

US$21.00

Soup Of The Day & Scoop Chicken Salad

US$17.00

Thai Crab Chowder & Scoop Chicken Salad

US$16.00

Sandwiches

Chicken & Artichoke Melt- Special!

Chicken breast, artichoke hearts, piquillo peppers, caramelized onions, basil, fennel seed, lemon zest & Manchego cheese. Toasted open face on ciabatta bread.

$

Spanish Crab Melt

local jumbo lump crab, chorizo sausage, Manchego cheese, lemon, saffron, arugula

$

Chicken Salad Sandwich

Chicken salad with celery, golden raisins, light mayo, basil & almonds on ciabatta

$

Chicken Tikka Masala Sandwich

Tender chicken breast cooked with Indian spices, tomatoes & cream on ciabatta with cucumber-mint raita

$

Pork BBQ Sandwich

My mother’s zesty blend of two North Carolina styles. Pork BBQ with slaw on ciabatta. Warm sauce & bread & butter pickles on the side.

$

Stracotto Beef Sandwich

Beef chuck slow cooked with red wine, onions, garlic, porcini mushrooms, thyme, rosemary on ciabatta with whole milk mozzarella, arugula & roasted yellow tomatoes.

$

Ciabatta Cubana-Special!

Slow-roasted pork, Sweet Slice ham, imported Swiss, Yellow Mustard-Pickle Relish on Ciabatta bread.

$

Kid's Cheese Toast

An open-faced Ciabbatta sandwich with mild Colby-Jack cheese.

US$9.00

NO CHORIZO!!!! CRAB MELT!!!

A Pescatarian version of our Famous Spanish Crab Melt. Special! (Contains Shellfish, Dairy & Gluten)

$

Plates (GF)

SHEPHERDS PIE

IRISH SHEPHERD’S PIE (GF) AUSTRALIAN GROUND LAMB with CARROTS & PEAS. SEASONED WITH FRESH HERBS, RED WINE & PIQUILLO PEPPERS. TOPPED WITH IRISH WHITE CHEDDAR WHIPPED YUKON GOLD POTATOES Garnished with chives.

US$20.00

Cuban Pork Plantain Pie (GF)

Slow-roasted pork, spicy red sauce, chopped sweet plantains with sour cream & black bean salsa.

US$16.00

Spanish Crab Cazuela (GF)

Local jumbo lump crab, chorizo sausage, Manchego cheese, lemon, saffron, arugula. Baked in a Spanish ramekin!

$

Chicken Salad Plate (GF)

Chicken salad with celery, golden raisins, light mayo, basil & almonds served over mixed greens, honey white balsamic dressing, cucumbers, strawberries, red grapes & GF crackers

US$17.00

Vegan Moroccan Curry (GF)

Harissa, carrots, onions, sweet bell peppers, golden raisins, chickpeas, mild green olives, fresh mint served over basmati rice.

US$16.00

Chicken Tikka Masala Plate (GF)

Tender chicken breast cooked with Indian spices, tomatoes & cream served over basmati rice with cucumber-mint raita.

US$17.00

Pork BBQ Plate (GF)

My mother’s zesty blend of two North Carolina styles pork barbeque, coleslaw, potato salad & pickles.

US$17.00

Stracotto Beef Pie (GF)

Beef chuck slow cooked with red wine, onions, garlic, porcini mushrooms, thyme, rosemary. Topped with sugar snaps, carrot-whipped potatoes and baked in the oven.

US$18.00

Chicken & Artichoke Cazuela

$

NO CHORIZO!!!! CRAB CAZUELA!!!!

A Pescatarian version of our Famous Spanish Crab Cazuela. Special! (Contains Shellfish & Dairy)

$

Desserts

DESSERT CAKE

TODAY: WARM BLACKBERRY CAKE with A HINT OF ORANGE brown sugar-cream cheese icing, blackberry & mint (CONTAINS EGGS & DAIRY)

US$8.00

CHEESECAKE (GF)

CRUSTLESS ORANGE CHEESECAKE (GF) WITH CRANBERRY GELEE, CANDIED PECANS & MINT (CONTAINS DAIRY & EGGS)

US$8.00

Extras

NO SILVERWARE

US$0.00

SILVERWARE PLEASE

US$0.00

Orange Hot Sauce

US$0.00

Green Hot Sauce

US$0.00

Red XTRA Hot Sauce

US$0.00

BOTTLE HOT SAUCE

US$8.00

BAG TOGO SEPARATELY

US$0.00

Creamy White Balsamic Dressing (GF)

US$0.50

Scoop Chicken Salad (GF)

US$8.00

Regular Balsamic Vinaigrette (GF)

US$0.50

8 Oz Honey White Balsamic Dressing (GF)

US$9.00

Extra BBQ Sauce (GF)

US$0.50

Apple Squeeze (GF)

US$2.00

CHIPS-CAROLINA KETTLE (GF)

US$3.00

FOR HERE

US$0.00

Ciabatta Roll

US$3.00

Side Of Raita (GF)

US$1.00

Potato Salad (GF)

US$4.00

Rice (GF) (Vegan)

US$4.00

Multigrain Crackers (GF)

US$3.00

Slaw (GF)

US$4.00

FRUIT CUP

US$8.00

CUBAN MUSTARD

US$0.50

Extra Cuban Mustard

US$0.50

PINT BBQ SAUCE

US$9.00

BUTTER

US$0.50

DRINKS - NON-ALCOHOLIC

Water

US$0.00

Cranberry Orange Iced Tea

US$4.00

Unsweet Tea

US$4.00

Sweet Tea

US$4.00

Half & Half Tea

US$4.00

Coke 12oz Can

US$3.00

Diet Coke 12oz Can

US$3.00

Sprite 12oz Can

US$3.00

Saratoga Still Water

US$4.00

SARATOGA SPARKLING

US$4.00

Coffee

US$5.00

Hot Tea

US$5.00

DRINKS - HHH WINE

HH PROSECCO

US$8.00

HH Garganega

US$8.00

HH CHARD

US$8.00

HH PN

US$8.00

HH MALBEC

US$8.00

NON-ALCOHOLIC

Water

US$0.00

Cranberry Orange Iced Tea

US$4.00

Unsweet Tea

US$4.00

Sweet Tea

US$4.00

Half & Half Tea

US$4.00

Coke 12oz Can

US$3.00

Diet Coke 12oz Can

US$3.00

Sprite 12oz Can

US$3.00

Saratoga Still Water

US$4.00

SARATOGA SPARKLING

US$4.00

Coffee

US$5.00

Hot Tea

US$5.00

HHH WINE

HH PROSECCO

US$8.00

HH Garganega

US$8.00

HH CHARD

US$8.00

HH PN

US$8.00

HH MALBEC

US$8.00
Carmen's Lunch Bar & Tapas

Discover Carmen's Lunch Bar & Tapas at 407 S Palafox St, Pensacola! Savor vibrant flavors, authentic tapas, and a cozy atmosphere perfect for any meal or gathering.

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